Lymph node on back of neck4/7/2024 ![]() Gently slide the fingers toward the outside of the upper arm.Place the middle two fingers of the other hand on the inside of the upper arm below the shoulder.Move the hand over the back of the shoulder and toward the neck.Place the other hand on the shoulder of the resting arm.Continue up the neck until the skin covering the chest feels tight, then release.Move the hand up the chest and over the collarbone.Place the palm flat on the opposite side of the chest, slightly above the breast.Use the following techniques to help drain lymph fluid from the chest, shoulder, and upper arm. Pump the back of the knee by gently pressing the hands into the back of the knee and rolling them upward.Place both hands behind the knee so the fingers point toward each other.Gently pump the palm upward and toward the body.Do not perform this movement on areas that doctors have treated for cancer. Prepare the lymph nodes under the arms to help them accept lymph fluid from other areas of the body. Gently slide the hands together down the neck toward the spine.Place the palms of the hands on the back of the neck near the hairline.The following steps can prepare the back of the neck: Move the hands down and repeat until you have massaged the whole neck.Stretch the skin by gently sliding the fingers down toward the shoulders, then release.Place the index and middle fingers of each hand on either side of the neck, just below the earlobe.The United Kingdom’s National Health Service (NHS) recommends the following steps to prepare the front and sides of the neck: Rest between breaths and repeat five times.Slowly sigh the air out through the mouth.Take slow, deep breaths and feel the air move down to the abdomen.Lymphatic breathingĭeep breathing acts like a pump that helps move fluid through the vessels and lymph nodes. The following preparation methods will stimulate the lymphatic system and prepare the lymph nodes to bring in more fluid before a lymphatic massage. Do not use lotions or other products, only the hands.During the massage, there should be no pain or skin reddening.Drink extra fluids, ideally 2–4 glasses of water, after each massage to help flush the body. ![]()
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